Budget Grocery List for Students in India
This starter list covers high-protein breakfasts, lunches and snacks for a hostel student. Prices are approximate and change by city, so treat the total as a guide.
Staples (last 1 to 2 weeks)
| Item | Quantity | Approx. price |
|---|---|---|
| Oats | 1 kg | ₹110 |
| Soya chunks | 500 g | ₹80 |
| Peanuts | 500 g | ₹90 |
| Roasted chana | 500 g | ₹70 |
| Whole moong | 500 g | ₹70 |
| Poha | 500 g | ₹40 |
| Besan | 500 g | ₹55 |
| Toor or moong dal | 500 g | ₹65 |
| Peanut butter | 340 g | ₹120 |
| Bananas | 1 dozen | ₹60 |
| Staples total | ₹760 |
Fresh items (about ₹100 a week)
Curd, onion, tomato, cucumber, lemon and one seasonal vegetable. Buy these from a local vendor twice a week.
Money-saving tips
- Most staples last more than a week, so your second week costs much less.
- Split bulk packs with a roommate.
- Buy peanuts and chana loose from a local shop instead of branded packs.
Common questions
How much does a weekly grocery list for a student cost in India?
A basic high-protein vegetarian list costs roughly ₹800 to ₹900 for the first week, including staples and fresh items. Later weeks cost less because staples last.
What groceries should a hostel student buy?
Oats, soya chunks, peanuts, roasted chana, moong, poha, besan, dal, peanut butter, bananas, curd and basic vegetables.
More from HostelPlate
High Protein Meals Under 100 Rupees for Hostel StudentsNo-Cook Meals for Hostel StudentsKettle Recipes for Hostel Students
Prices and protein values are approximate and vary by city, brand and portion.